The Stress Code: From Surviving to Thriving
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Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the huge burden being placed on healthcare systems. Decades of research reliably show that chronic stress severely compromises our physical and mental health. Now it has been discovered that stress can actually destabilise our DNA and compromise our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact on future generations. Yet stress has two faces. Ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.
Turning the traditional stress paradigm on its head, this book does not advocate stress avoidance, but rather stress resilience, providing tools and skills to buffer the adverse effects of stress as well as enhance our functionality and health. The Stress Code is a response to the global call for stress management solutions. Supported by extensive scientific research, this book offers comprehensive and structured insights along with interventions that will help you to thrive in adversity.
| Author | Richard Sutton |
|---|---|
| Publisher | Macmillan |
| Place | London |
| Year | 2018-12 |
| ISBN | 9781770106574 |
| Binding | Paperback |
| Condition | Very Good |
How we describe the condition of our books
We are very proud of the condition of the books we sell (please read our testimonials to find out more!)
New: Exactly as it says.
As New: Pretty much new but shows small signs of having been read; inside it will be clean without any inscriptions or stamps; might contain a remainder mark.
Very Good: Might have some creases on the spine; no hard cracks; maybe slight forward lean and short inscription inside; perhaps very minor bumping on the corners of the book; inside clean but the page edges might be slightly yellowed.
Good: A few creases on the spine, perhaps a forward lean, bumping on corners or shelfwear; maybe an inscription inside or some shelfwear or a small tear or two on the dustjacket; inside clean but page edges might be somewhat yellowed.
Fair: In overall good condition, might have a severe forward lean to the spine, an inscription, bumping to corners; one or two folds on the covers and yellowed pages; in exceptional cases these books might contain some library stamps and stickers or have neat sticky tape which was used to fix a short, closed tear.
Poor: We rarely sell poor condition books, unless the books are in demand and difficult to find in a better condition. Poor condition books are still perfect for a good read, all pages will be intact and none threatening to fall out; most probably a reading copy only.