Stay Calm Stay Healthy: Counteract day-to-day Pressure at Home and Work

There's nothing worse than feeling that life is out of control, and few things are more damaging to your health. Chronic stress is linked to almost every disorder, major or minor, from heart attack, cancer and stroke to psoriasis. Here's the book that will help you to beat it? in every corner of your life. This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.