The Real Meal Revolution 2.0

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Based on data analysis of thousands of success stories, the long-awaited upgrade to the phenomenal bestseller The Real Meal Revolution Using data from 120,000 online users, gathered over three years, this refinement of the Real Meal Revolution approach to eating provides hacks, answers to FAQs and useful additional resources, including a full-color pull-out poster of the all-important lists, to help you achieve your ideal weight quickly and easily and then to maintain it without difficulty. Based on the very latest nutritional science and behavioral research, the Real Meal Revolution now offers a cutting-edge, four-phase approach to eating that isn't simply about sustainable weight loss, without cravings or side effects - it's about having boundless energy, improved blood readings, optimum gut health, improved mental focus, enhanced athletic performance and a better night's sleep. · Save money by avoiding expensive supplements and medication · Conquer the weight-loss plateau and other obstacles to achieving your ideal weight · Discover non-food related weight-loss techniques to make part of your daily routine · Enjoy supposedly taboo foods while maintaining a healthy lifestyle www.realmealrevolution.com 'I was about to get bariatric surgery . . . Four years later I've lost 73kg through the Real Meal Revolution. I feel like I've been given a second chance. The Real Meal Revolution changed my life.' Brian Berkman
More Information
AuthorJonno Proudfoot
PublisherConstable & Robinson
PlaceLondon
Year2017
ISBN9781408710197
BindingPaperback
ConditionAs New
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